Increases Energy Levels: Cold exposure triggers the release of energy-regulating hormones like epinephrine and norepinephrine

Green exercise, the combination of exercise and nature exposure, is known to benefit physical and mental health.

Shamanic healing is an ancient form of healing that has been used for centuries by indigenous people all over the world. Shamanic healers work with energy, spirit guides, and the natural elements to help their clients heal on a physical, mental, emotional, and spiritual level.

Initiative serves as the driving force that propels us forward, igniting our motivation to take action and seize opportunities. It involves recognising needs, setting goals, and proactively pursuing them with determination and resilience. Individuals who embody initiative don't settle for waiting for things to happen; they take charge of their lives and create their own opportunities.